The Happy Spoon 30-Day Program

Find food freedom for good

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Get OVER overeating and emotional eating in just 30 days!

  • Get to the root of your eating challenges
  • Learn the different types of hunger
  • Become a mindful eater and expand mindfulness to all areas of your live
  • Identify your emotional triggers and honor your feelings without food
  • Enjoy any type of food without guilt or shame
  • Ditch the scale and the diet mentality forever and reach a HAPPY WEIGHT

" I achieved stunning results, like none I had ever been able to achieve with any other program I have tried in the past. The Happy Spoon Program changed the way I think and how I relate to food and my body."

- Ashley, 38 years old

The Happy Spoon Program will give you access to:

  • 30-day downloadable workbook with daily goals, tips and fun exercises
  • 40+ audios by Delphine
  • 20+ cheat sheets and tools for sustainable change
  • Specific mindful eating, mindfulness, "Before a craving", "Love your body" audios
  • Private Facebook Group
  • Personal check-in emails from Delphine
  • Support by email 7 days a week
  • BONUS: 30 recipes + 8 video recipes

All materials included are equivalent to 10 Private Eating Psychology Counseling Sessions worth over $900

Your Instructor

Delphine Remy
Delphine Remy

I am a certified Holistic Nutrition, Mind Body Nutrition and Eating Psychology coach. I am also an Eating Disorder Intuitive Therapy (EDIT)™ Certified Practitioner.

The Happy Spoon 30-day online program helped me and hundreds of clients and individuals under my care to find food freedom and my mission is to continue to help as many people as I can to transform their lives.

I cannot wait to accompany you on this transformational journey!



Class Curriculum

Available in days
days after you enroll

"The Happy Spoon Program transformed my life. I was an emotional eater and this unique step-by-step program helped me understand why I had uncontrollable urges to eat that were making me feel so guilty. I finally understood my emotional triggers, learned to become a mindful eater and finally enjoy food without guilt and shame. I loved the audios, they had a very calming effect on me. I am also very happy because I started to lose weight during the program and I am continuing to lose weight simply by eating mindfully. I would really recommend this program to anyone who is dreaming about having a healthier relationship to food. I feel free and it is so liberating!"

- Antonia, 36 years old

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. We designed it to be completed in 20 minutes a day for 30 days but it is completely up to you, you can go at your own pace.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am completely new to all this? Is this course right for me?
Absolutely! We all started at the very beginning and this course is designed to help those who are brand new at learning how to overcome emotional eating and those who have had some experience but haven't felt successful in the past.
What does the course include?
The course includes a weekly workbook, 30 lessons with step-by-step goals, exercises and activities, daily audio(s) about how to implement the goals and mindful eating and mindfulness audios.
Can I ask Delphine questions along the way?
Absolutely! I'm always here to be your guide along this journey. Please always reach out if you need help and I will do my best to respond within 24 to 48 hours. Contact email address: delphine@yourhappyspoon.com
Will this course help me lose weight?
The Happy Spoon Program is a non-diet approach that helps your body find its natural weight set-point that I call happy weight. Your happy weight is the weight your body is thriving at. Your weight will stabilize using this approach and your metabolism will heal, however, this is not a weight-loss program. All that being said, weight loss is a side effect of a happy and healthy relationship to food.
Is this course a substitute for medical advice?
No. The content of this course is for informational and educational purposes only and not a substitute for medical advice, health care or treatment.
I have a diagnosed eating disorder. Will this course help me recover?
The content of this course is not a substitute for eating disorder treatment. It is meant to support and guide you into transitioning from overeating or emotional eating into mindful eating and a healthier relationship to food. Please talk to your health care provider before investing into this course as an add-on support through your journey.