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Imagine if you...
Stopped binge, emotional or over - eating for good
Enjoyed any type of food, guilt-free
Reached a happy weight and never had to diet again
The good news is that you CAN... in just 30 days!
Stop looking for another meal plan, detox or diet!
They are not sustainable.
The Happy Spoon program will give you all the tools
for long lasting results and changes.
That is what I want for you!
Stop overeating, binge and emotional eating in just 30 days!
- Get to the root of your eating challenges
- Learn the different types of hunger
- Become a mindful eater and expand mindfulness to all areas of your live
- Identify your emotional triggers and honor your feelings without food
- Enjoy any type of food without guilt or shame
- Ditch the scale and the diet mentality forever and reach a HAPPY WEIGHT
" I achieved stunning results, like none I had ever been able to achieve with any other program I have tried in the past. The Happy Spoon Program changed the way I think and how I relate to food and my body."
- Ashley, 38 years old
HERE IS WHAT YOU GET
The Happy Spoon Program will give you access to:
- 30-day downloadable workbook with daily goals, tips and fun exercises
- 40+ coaching audios by Delphine
- 20+ cheat sheets and tools for sustainable change
- Specific mindful eating, mindfulness, "Before a craving", "Love your body" audios
- Private Facebook Group
- Personal check-in emails from Delphine
- Support by email 7 days a week
- BONUS: 30 recipes + 8 video recipes
All materials included are equivalent to 12 Private Eating Psychology Counseling Sessions worth over $1,200
I am a certified Holistic Nutrition, Mind Body Nutrition and Eating Psychology coach. I am also an Eating Disorder Intuitive Therapy (EDIT)™ Certified Practitioner.
The Happy Spoon 30-day online program helped me and hundreds of clients and individuals under my care to find food freedom and my mission is to continue to help as many people as I can to transform their lives.
I cannot wait to accompany you on this transformational journey!
StartWORKBOOK - DAY 1-7
StartAudio Day 1 - I Set my Intentions and Visualize my Success
StartAudio Day 2 - I Explore my Eating Habits
StartAudio Day 3 - The Cycle for Focused Eating
StartAnnex Day 3 - Cycle for Focused Eating
StartAudio Day 4 - My Mindful Kitchen
StartAnnex Day 4 - Decluttering Audio script
StartAudio Day 5 - My Hunger Scale
StartAnnex Day 5 - The Hunger Scale
StartAudio Day 6 - Is it Physical or Emotional Hunger?
StartAudio Day 7 - What are my Emotional Triggers?
StartWORKBOOK - DAY 8-14
StartAudio Day 8 - Congratulations
StartAudio Day 9 - I Honor my Feelings without Food
StartAnnex Day 9 - 4 Steps to Manage a Craving
StartAudio Day 10 - The Importance of a Healthy Breakfast to Avoid Cravings
StartAnnex Day 10 - Savory Breakfast Snowball Effect
StartAudio Day 11 - I Practice Mindful Eating (Part 1)
StartAnnex Day 11 - Mindful Eating Audio Script
StartAudio Day 12 - I Practice Mindful Eating (Part 2)
StartAudio Day 13 - Mindful Gratitude
StartAudio Day 14 - The "Chocolate" Mindful Eating Practice
"The Happy Spoon Program transformed my life. I was an emotional eater and this unique step-by-step program helped me understand why I had uncontrollable urges to eat that were making me feel so guilty. I finally understood my emotional triggers, learned to become a mindful eater and finally enjoy food without guilt and shame. I loved the audios, they had a very calming effect on me. I am also very happy because I started to lose weight during the program and I am continuing to lose weight simply by eating mindfully. I would really recommend this program to anyone who is dreaming about having a healthier relationship to food. I feel free and it is so liberating!"
- Antonia, 36 years old